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WORKOUT TYPE: INTERMEDIATE

Upper Strenght Complete Training

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WEEK 1, DAY 1

Back, Traps and Biceps

bodyparts
goals
EXERCISE NO. 1
Stability Ball Side Hip Raise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

25 REPS, OR 60 SECONDS
EXERCISE NO. 2
Body Weight Burpee

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 SETS OF 20 REPS EACH
EXERCISE NO. 3
Incline Dumbbell Sit-Ups

The stability ball side plank hip raise is a challenging core exercise that targets the obliques and inner thighs.

3 MINUTE REPETITION SETS
EXERCISE NO. 4
Stability Ball Skull Crushers

This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability ball to practice balance and strengthen the

3 SETS OF 20 REPS EACH
EXERCISE NO. 5
Standing Rowing Exercise

This workout consists of 2 short intervals that are designed to increase strength & boost your metabolism so you will become a lean fat burning machine!

3 MINUTE REPETITION SETS

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