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Videos

WAKE Up to Health

VIDEOS:

 

23 and 1/2 Hours
What is the single best thing we can do for our health?

 

 

 

Change your Mindset, Change the Game:
Dr. Alia Crum discusses how mindset can affect health and behavior.

 

 

 

 

 

Why We Do What We Do:
Tony Robbins discusses the "invisible forces" that make us do what we do.

 

 

 

 

 

Why Dieting Usually Doesn't Work:
Sandra Aamodt explains how dieting likely causes more harm than good.

 

 

 

 

 

ONE more reason to get more sleep:
Jeff Iiff explores the unique functions of the brain.

 

 

The Surprising Science of Happiness:
Dan Gilbert challenges the idea that we will be miserable if we don't get what we want.

 


 

Beat stress with your breath:
Ed Harrold discusses the health benefits of the breath.

 

 

 

Sugar
Sugar is killing us explains the facts behind what sugar does to our brains and bodies.