23 and 1/2 Hours:
What is the single best thing we can do for our health?
Change your Mindset, Change the Game:
Dr. Alia Crum discusses how mindset can affect health and behavior.
Why We Do What We Do:
Tony Robbins discusses the "invisible forces" that make us do what we do.
Why Dieting Usually Doesn't Work:
Sandra Aamodt explains how dieting likely causes more harm than good.
ONE more reason to get more sleep:
Jeff Iiff explores the unique functions of the brain.
The Surprising Science of Happiness:
Dan Gilbert challenges the idea that we will be miserable if we don't get what we want.
Beat stress with your breath:
Ed Harrold discusses the health benefits of the breath.
Sugar is killing us explains the facts behind what sugar does to our brains and bodies.