WAKE Up to Health



23 and 1/2 Hours
What is the single best thing we can do for our health?




Change your Mindset, Change the Game:
Dr. Alia Crum discusses how mindset can affect health and behavior.






Why We Do What We Do:
Tony Robbins discusses the "invisible forces" that make us do what we do.






Why Dieting Usually Doesn't Work:
Sandra Aamodt explains how dieting likely causes more harm than good.






ONE more reason to get more sleep:
Jeff Iiff explores the unique functions of the brain.



The Surprising Science of Happiness:
Dan Gilbert challenges the idea that we will be miserable if we don't get what we want.



Beat stress with your breath:
Ed Harrold discusses the health benefits of the breath.




Sugar is killing us explains the facts behind what sugar does to our brains and bodies.