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Articles

WAKE Up to Health

ARTICLES:

Exercise:

Exercising in the cold:Tips to help you stay warm, even in the coldest conditions.

Nutrition:

Vitamins.. What does each one do?:  Recommended daily amounts of the vitamins you need daily and their role in the body.

Physiology and Psychology:
The gut-brain connection: Harvard Medical School explains how our stomach and our brain are connected.

Breathing for Your Better Health: Controlling your breath is an easy way to improve mental and physical health.