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Wellness Tips

Taste the Rainbow

Taste the Rainbow

Different fruits and vegetables provide unique combinations of antioxidants that improve our health. Work fruits and vegetables into every meal and snack. It’s easier than you think. Here’s an example of working in eight servings in a day:

Breakfast: Add some chopped veggies to your scrambled eggs and top with salsa. Drink four ounces of 100 percent fruit juice.

Mid-morning snack: Enjoy a fresh fruit.

Lunch: Add a veggie soup or a colorful salad.

Afternoon snack: Munch on unsweetened dried fruit with some nuts.

Dinner: Start with a salad, and serve a cooked vegetable or two.

Dessert: Grilled peaches, a baked apple or a bowl of berries make a sweet ending.

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