Did you know that taking care of your spirit is a key part of wellness? Learn more about taking care of your spirit.
Spiritual wellness is an important aspect of wellness but can sometimes be forgotten or ignored. Your spirit is simply the inner being or the values and morals that give you purpose. Taking care of this part of your being is important as this is the area that motivates meaning in every day.
Spiritual wellness can look different from person to person but at the core it includes:
- Development of purpose in life
- Ability to spend reflective alone time
- Understanding of right and wrong, ability to act in that
- Knowing what you believe and why you believe it
- Values guiding your life
There are also many ways to work in the direction of spiritual wellness. Some people practice a faith or religion. There are others who hold values and ethics. Meditation and personal reflection are also practices for spiritual wellness.