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Wellness Tips

Don’t Get Taken Out By Your Resolution!

Don’t Get Taken Out By Your Resolution!

It’s New Year’s resolution time again. Maybe you’re one of the many who is making some changes this January. If so here are a few tips to keep a little perspective.
  1. Keep it simple. Drastic changes are harder to make than small ones.
  2. Start slow and build up steam. It takes a while to change habits, attitudes, muscles, etc.
  3. Be kind to yourself. Change is a process. If it were easy we’d just wake up and be different. It’s okay to fall off the wagon and begin again.
  4. Ask for help. If you get in over your head, ask a friend to help you evaluate your goals and gain a bit of perspective.
  5. Try Health Coaching through MBS! Health Coaching can help you breakdown your goal into steps to make it more manageable! Email Alisa at [email protected] for more information.

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