PHYSICAL

Screenshot-of-the-MyFitnessPal-MFP-application-along-with-an-MFP-diary-entry

Calorie Counter

Lots of people use calorie counters daily. One of the top counters to use that was ranked was My Fitness Pal, with this, you get most of the benefits for free! Start tracking your nutritional habits today!

My Fitness Pal

Calculate your BMI

See the chart below to see where you fall. If you do not like where you are on the chart e-mail Alisa Owens for Health Coaching or register for MBS exercise classes!

Calculator
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TED TALK

AJ JACOBS: HOW HEALTHY LIVING NEARLY KILLED ME

AJ Jacobs talks about how he consumed his life with being over the top healthy and focusing on every aspect of what Doctors said and how this killed his social life and relationships with people. It is important to have a good balance of all the 5 Pillars of Wellbeing.

Watch the video here