Health Coaching

Your path to reaching your goals starts here!

Are you ready to make a change for better health but don't know where to start? Then Health Coaching is for you!

What is Health Coaching?

Health Coaching is motivational, inspiring, positive, exciting and action driven. Health coaching helps you look at where you are now and where you’d like to be, and helps you bridge the gap. By raising awareness and encouraging you to take responsibility for your health, health coaching can help you rise to your own particular challenge and go further than you ever thought possible!

Who are the Health Coaches?

Michele Goodhard is the in house Health Coach for Aspen Skiing Company. Alisa Owens is the Health Coach available through the MBS Program and Elevation Corporate Health. All coaches were trained and certified through The Cooper Institute.

How does Health Coaching work?

Health Coaching can be face to face or on the telephone. You will meet/call your coach at a pre-arranged time for weekly sessions, which can last between 30 and 60 minutes. During that time, your coach will establish an issue with you, and encourage you, with a series of questions to set a goal. With guidance from your coach, you will explore various options open to you that might enable you to take a step nearer to your goal. These sessions are FREE to all ASC employees!!

How do I set up my first session?

Email one of the following Health Coaches to set up your appointment:

Michele Goodhard- Benefits Manager and Health Coach, ASC- [email protected]

Alisa Owens- MBS Coordinator and Health Coach, Elevation Corporate Health-   [email protected]