|Are My Eating Habits Healthy?
Managing work, family and other obligations can make maintaining a healthy weight particularly challenging. Sometimes, the effort to lose weight, maintain weight, or meet some standard of ideal weight can lead to eating disorders.
The most common eating disorders are the following:
A commonly held view is that eating disorders are a lifestyle choice. They are actually serious mental illnesses that can seriously compromise a person’s health, including lowering the heart rate, causing muscle weakness, loss of bone density, and – too often- death.
While untreated eating disorders can be tragic, the good news is that they are treatable. If you or someone you know is preoccupied with food and weight, you may have the symptoms of an eating disorder. Take a free and anonymous self-assessment at http://screening.mentalhealthscreening.org/aspenstrong and find local resources. February is Eating Disorders Awareness Month, so share the news about this free resource with friends and loved one.