Drew Dudley talks about everyday leadership in his Ted talk. He tells the audience about a time that he made a huge impact on someones life without even knowing it. Finally 4 years later this person told him how much of an impact their 5 minute conversation had on her life, and he didn’t even […]
Ever wonder if “laughter is the best medicine” is just a saying or an actual health benefit? Well there are now studies coming out saying that there are actually many health benefits from laughter. A lot of them start out by saying that it is the most beneficial when it accompanies other types of therapy […]
Gratitude can play a very unique role in our lives, particularly our well-being. Gratitude is when you feel thankful for what you have in your life. Whether that is people, places you are, the job you have, tangible things, or small intangible things. Practicing gratitude on a regular basis can lead to lower levels of […]
In the New Year, we are inundated with thoughts of improving our lives. However, there is so much focus on weight loss and fitness that we forget that there are so many other things that we can do to improve our physical and mental wellbeing. Here is a quick list of a few things that […]
Remember that you will feel better. Your depression is not forever. Feelings of hope will replace feelings of hopelessness, and your mood will improve.
As Dr. Seuss once wrote, “The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” Diving into a good book opens up a whole world of knowledge starting from a very young age. Children’s books expose kids to 50 percent more words than prime […]
The holidays can be a stress filled anxious time for many of us. Here are some tips for staying grateful during the holidays. Go Outside–fresh air can clear your head and help you gain a different perspective. Take time to go for a walk and focus on the things you are thankful for. Finding A […]
On this episode of The Confident Wallet™, a personal finance podcast series from The Washington Post Brand Studio and T. Rowe Price, host Lynnette Khalfani-Cox is joined by a panel of experts to discuss how people can navigate conflicting financial priorities. Khalfani-Cox, who’s also known as The Money Coach®, is joined by guests Kimberly Palmer, author […]
Connection is not just something that makes us happy, but it makes us happy for the very reason that it is ingrained in our DNA. We are wired for CONNECTION. Inspired by a valley-wide campaign in the roaring fork valley supporting the wellbeing and mental health of our community. #aspenstrong #nooneisalone Aspen Strong is […]
Follow these steps to help protect yourself against cell phone radiation.