‘Happiness is not something ready made. It comes from your own actions.’ ~Dalai Lama I’m not one who believes you can be happy all the time, but I have learned you can be happy much of the time. And that’s not something that depends on how your day is going or how others treat you […]
Gina Crome // Nutrition // ACE Fitness // 2/21/2017 Protein is vital to many aspects of health. In addition to its structural, mechanical and transport roles in the body, protein helps maintains fluid balance and pH levels, and is required to form hormones, enzymes and antibodies. It’s easy to get carried away with the notion […]
It’s time to take a new look at losing weight and maintaining a healthy weight. It’s not just about jumping from one diet to the next (and gaining back most of the weight). If you want to improve your health for the long run, focus on giving your metabolism a boost instead. Metabolism is the […]
Looking at the emotional heart during Heart Health Month.
15 Health Benefits of Turmeric and Curcumin According to Science (+5 Delicious Recipes) Turmeric is the golden colored spice that gives curry its bright yellow color. Most people that use turmeric are unaware of its health benefits, and the fact that it can be used in the treatment and management of different ailments. Several scientific […]
Every Day Fitness Here are 5 ways to change your performance on the snow, keep you on the hill for longer and help you steer clear of injury before and during your season. 1. Range of MOVEMENT – Efficiency in Sport Specific Movements Doing your sport tightens muscles and creates tension that can lead to limited […]
There are numbers that can save your life. What are these numbers and how can they save your life? Read on to find out! Blood Pressure It is estimated that 1 out of every 3 Americans has high blood pressure, also referred to as hypertension. WHAT IS BLOOD PRESSURE? Blood pressure is the force of […]
Body of Water The human body is about 60% water. The brain is almost 80% water, so brain function and hydration are highly connected. Even a 2% drop in body weight due to dehydration can cause the following: Poor cognitive function Dizziness Fatigue and lack of concentration Decreased reaction times Increased risk of injury High […]