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5 Minutes for Wellness
Physical Wellbeing

Physical Wellbeing centers on whether or not you have good health and enough energy to complete the things that you need to do every day.

Financial Wellbeing

Financial Wellbeing is related to how effectively you manage your economic life.

Social-Emotional Wellbeing

Social-Emotional Wellbeing focuses on the strength of your relationships and the level of love that you have in your life.

Career Wellbeing

Career Wellbeing relates to how you spend your time on a daily basis and whether or not you like what you’re doing each day.

Community Wellbeing

Community Wellbeing focuses on the sense of engagement you have with the area where you live.

If we're struggling in any one of these domains, as most of us are, it damages our wellbeing and wears on our daily life. When we strengthen our wellbeing in any of these areas, we will have better days, months, and decades. But we're not getting the most out of our lives unless we're living effectively in all five. There are many ways to create thriving Career, Social-Emotional, Financial, Physical, and Community Wellbeing. Tips on how to improve in these areas are outlined in our 5 minutes for wellness. These short health handouts are meant to easily bring wellness to your life and others in the community.

Physical Wellbeing centers on whether or not you have good health and enough energy to complete the things that you need to do every day.

When you have Physical Wellbeing, you wake up feeling well-rested every day, have more energy, and can do the things people your age should be able to do. You also look and feel better.

Check out the 5-Minutes of Wellness relating to Physical Wellbeing below.

Financial Wellbeing is related to how effectively you manage your economic life.

When you have Financial Wellbeing, you have financial security, which enables you to do the things you want to do whenever you want to do them.

Check out the 5-Minutes of Wellness relating to Financial Wellbeing below.

Financial Apps

Financial Health Part 1

Financial Health Part 2

 

 

 

 

FIRE

 

Social Wellbeing focuses on the strength of your relationships and the level of love that you have in your life.

When you have Social Wellbeing, you have an abundance of love in your life which gives you more positive energy each day.

Check out the 5-Minutes of Wellness relating to Social-Emotional Wellbeing below.

 

Leadership

 

 

 

 

 

 

 

Laughter

 

 

 

 

 

 

 

Gratitude

 

Health Coaching

 

Depression

 

Blue Zones

 

Career Wellbeing relates to how you spend your time on a daily basis and whether or not you like what you’re doing each day.

When you have Career Wellbeing, you love the work you do each day, so you’re able to take more time to enjoy life.

 

Blue Zones

 

Health Coaching

 

Mindfulness

Community Wellbeing focuses on the sense of engagement you have with the area where you live.

When you have Community Wellbeing, you contribute to your community based on your strengths and passions, so you feel more secure, proud, and connected.

Check out the 5-Minutes of Wellness relating to Community Wellbeing below.

Fluoride

 

 

 

Mindfulness

 

Health Coaching

 

Depression

 

Blue Zones