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Take 5 to improve your life!

5 Minutes for Wellness

BLUE ZONES

Blue Zones are locations and cultures where the average life expectancy is much higher than the rest of the world. It began in 2004 as a National Geographic expedition, led by Dan Buettner and the world’s leading researchers on longevity. They identified 5 of those Blue Zones and conducted research to identify the common characteristics that these areas had.

Blue Zones
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Cardio & Health Training

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Intensive Workouts

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Diet & Weight Watch

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Recovery therapy

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