Gina Crome // Nutrition // ACE Fitness // 2/21/2017 Protein is vital to many aspects of health. In addition to its structural, mechanical and transport roles in the body, protein helps maintains fluid balance and pH levels, and is required to form hormones, enzymes and antibodies. It’s easy to get carried away with the notion […]
It’s time to take a new look at losing weight and maintaining a healthy weight. It’s not just about jumping from one diet to the next (and gaining back most of the weight). If you want to improve your health for the long run, focus on giving your metabolism a boost instead. Metabolism is the […]
Looking at the emotional heart during Heart Health Month.
15 Health Benefits of Turmeric and Curcumin According to Science (+5 Delicious Recipes) Turmeric is the golden colored spice that gives curry its bright yellow color. Most people that use turmeric are unaware of its health benefits, and the fact that it can be used in the treatment and management of different ailments. Several scientific […]