RESOURCES FOR COVID-19

Here are some good resources that can help reduce stresses from the COVID pandemic! As always, you can reach out to Alisa Owens for Health Coaching at [email protected]
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MIND BODY

Stream new virtual classes on Mindbody. From Pilates, to HIIT, meditation, and yoga book your class by searching "virtual" on Mindbody.io and the Mindbody app. 

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O2 LIVE CLASSES

Follow the O2 Instagram page to see their daily Live Workout! 

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TRX LIVE CLASSES

Train with TRX instructors online from your home! They post live and past classes! 

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EAP

Learn how to manage stress, finances and much more using the Employee Assistance Program. See how they can help with your needs through this tough time. 

Monday

9:00-10:00AM Online

Tuesday

6:30-7:10AM Online

10:00-10:45AM Online

Wednesday

11:00-11:50AM Online

12:30-1:15 PM Online

4:30-5:30PM Online

Thursday

9:00-9:45AM Online

 

1:15-2:15 PM Online

4:30-5:30PM Online

Friday

8:30-9:00 AM Online

9:15-10:15AM Online 

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Health Coaching

Are you ready to make a change for better health but don't know where to start? We offer Health Coaching programs to all of our employees!

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Financial Health

What is “Financial Health” and why is it important? Learn how to focus on what we can do with our personal finances to positively impact our financial health and ultimately, our overall well-being.

WAKE UP to HEALTH

When it comes to your health small changes can make a big impact! Check out the information below to see what you can change today for better health tomorrow.