Nature-Swan-1

Nature Smart

By: Maria Storms Armstrong In spite of a couple of early season snowfalls, autumn lingers this year. Returning Indian Summer afternoons compel me to seek the coolness of the river, or the shade of a mountain trail. Yet, the quality of daylight is shifting. The shadows lengthen and the hours of daylight diminish inexorably. The […]

maria pic

A Healthy Back is a Happy Life!

By: Maria Storms Armstrong While attending last week end’s cycling camp in Moab hosted by Aspen Sports Performance https://www.aspensportsperformance.com/ I resonated with Jeremy James’, DC   www.drjeremyjames.com presentation on preventing back injuries and healing them without surgery. Jeremy is the Director of the Aspen Club Back Institute who specializes in recreating stance, posture and functional movement […]