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Health Coaching

Are you ready to make a change for better health but don't know where to start? We offer Health Coaching programs to all of our employees!

financial_health

Financial Health

What is “Financial Health” and why is it important? Learn how to focus on what we can do with our personal finances to positively impact our financial health and ultimately, our overall well-being.

WAKE UP to HEALTH

When it comes to your health small changes can make a big impact! Check out the information below to see what you can change today for better health tomorrow.

Monday

TRX

5:15-6:15pm at Buttermilk Ticket Lobby

Tuesday

6:30-7:15am at TAC Fit Basalt

Wednesday

4:30-5:30pm Climbing Room of Treehouse

Thursday

6:30-7:15am at TAC Fit Basalt

Friday

FEATURED

Workout of the month

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees - 3 sets of 20 reps

Start in a traditional push-up position. Jump or step your feet to your hands. Stand or jump up. Bring your hands back to the ground and step or hop your feet back to a push-up position. Complete one push-up and repeat.

Air Squats - 5 sets of 30 seconds

Stand with feet hip width apart and hands behind your head. Squat down like you are sitting in a pretend chair while keeping your weight in your heels. Return to a standing position and repeat.

Crunches - 50 reps

Lay on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your upper body until your shoulder blades come off the floor. Lower back down to the ground and repeat.