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Workout of the month
This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.
Push Up Burpees - 3 sets of 20 reps
Start in a traditional push-up position. Jump or step your feet to your hands. Stand or jump up. Bring your hands back to the ground and step or hop your feet back to a push-up position. Complete one push-up and repeat.
Air Squats - 5 sets of 30 seconds
Stand with feet hip width apart and hands behind your head. Squat down like you are sitting in a pretend chair while keeping your weight in your heels. Return to a standing position and repeat.
Crunches - 50 reps
Lay on your back with your knees bent and feet flat on the floor. Place your hands behind your head and lift your upper body until your shoulder blades come off the floor. Lower back down to the ground and repeat.